These are guided meditation recordings that have been played at RC’s Monday Meditation.
Monday Meditation greatest hits
- Thich Nhat Hanh: Mindfulness of breathing 20 min
“Breathing in, I know I am breathing in."
"Breathing out, I know I am breathing out.”
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Can You Zen:
- Guided Breath Meditation (Anapana) 30 min
- Vipassana Meditation 30 min
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Rob Burbea: Practising the Jhānas - Counting Within the Breath 30 min (0:38 - 30:00)
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Shinzen Young: How to structure your practice in life 28 min (6:40 - 34:30)
noting vipassana: feel, hear, see, do nothing -
Toby Sola: Brightmind:
- Thoughts & Emotions - Feel In
- Physical Senses - Hear Out
- …
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Michael Taft: Do Nothing Meditation, aka “Dropping the Ball” 31 min
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Tasshin: Guided meditations for love practice various, most are ~30 min
mettā and the brahmavihārās -
Sharon Salzberg: 10-Day Lovingkindness Challenge various, 15 min
A few shorter ones
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Pema Chödrön: Tonglen Meditation 12 min
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Daniel Ingram: How To Awaken From Emotional Turmoil 6 min
A few others
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S.N. Goenka:
- Mini Anapana Meditation 10 min
- Group Sitting - Dhamma Setu - 2000 32 min
Hindi dohas and Pali chanting
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Marvin G. Belzer: UCLA Mindful: Mindful Monday various, 30 min
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The Rubin Museum: Mindfulness Meditation various, ~20 min
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Ethan Nichtern: A Meditation on Hope and Fear 30 min
breath; hope & fear; open awareness -
Tara Brach: Breath And Awareness 26 min
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Kaira Jewel Lingo: Fresh, Solid, Calm, Free 28 min
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David Johnson: TWIM Guided Beginner Meditation 30 Min
TWIM mettā -
Ajahn Brahm: Guided Metta Meditation (26 May 2015) 29 min (0:00 - 29:15)
kitten mettā